Vegetables Help Stop Acute Pancreatitis

The medical community is finally catching up to things I have known for YEARS! They have finally figured out that vegetables are good for helping to control, even stop acute pancreatitis. They don't know why which doesn't surprise me but at least they have found out as you can read in a new study published in original form in the journal Gut on June 28, the link above is simply to an article about the study.

In 2009 they discovered antioxidants (15 years later than me) help pancreatitis pain, yet I know certain antioxidants go even farther by helping to actually stop acute pancreatitis attacks and heal pancreas damage. Grape seed, curcumin and vit C

Vegetables and or a vegan type diet is essential for healing your pancreas. I've been telling people for the last year or so to change from their normal fat filled, meat filled diets to vegetables. Especially during the first 6 months to a year after an acute pancreatitis attack. Then once the pancreas is healed you can add anti-inflammatory FISH (cold water, oily fish such as WILD salmon, tuna, mackerel, sardines, trout, cod, halibut, bass) along with some skinless poultry.

Why you need to do a food diary

Pancreatitis diet

Why My Pancreatitis Diet Is So Important

This is a short post cuz I really don't have anything else to say. If you have questions be sure to ask them because they may give me an idea for another blog post. If I know the answer I'll tell you and usually point you to science that will back me up. If I don't know the answer I'll tell you that too and most likely find one by doing some research.

Have a pain free day!